{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63052829dd670c00142dc8d5/6a8843a154f87b8876dba4fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"159 - Poseidons bane","description":"<p>Vi blir mo i knærne når stanga er på halv 8</p>","author_name":"Ingar og Jostein"}