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In this episode, George Lizos sits down with Cassandra Bodzak to explore how to heal your relationship with food and reconnect with your body on a deeper level. Cassandra shares how her own journey led her to release restrictive dieting and shift into a more intuitive, compassionate way of eating—one that honors the body as an “earth suit” rather than something to control or fix. Together, they explore the emotional and energetic patterns that keep people stuck in cycles of guilt, restriction, and disconnection, and how to begin untangling them.
The conversation also dives into how food affects your energy and vibration, how to turn everyday meals into mindful rituals, and what it truly means to listen to your body’s guidance. Cassandra introduces simple practices, seasonal eating principles, and her concept of becoming a “food detective,” helping you replace judgment with curiosity. Whether you feel disconnected from your body or want to elevate your energy through what you eat, this episode offers a grounded, empowering path back to nourishment, trust, and alignment.
Join the Energy Work Membership: https://georgelizos.com/energy-work-membership
ABOUT CASSANDRA BODZAK
Cassandra Bodzak is a mindfulness author, actress, and holistic wellness guide known for helping soul-led women design lives that support their energy, purpose, and expansion. Her upcoming cookbook, The Mindful Table, invites readers to heal their relationship with food and their body by learning to listen to their intuitive wisdom and take back their power around their wellbeing.
Website: https://www.cassandrabodzak.com
Substack: https://substack.com/@cassandrabodzak
Instagram: http://www.instagram.com/cassandrabodzak
Facebook Page: https://www.facebook.com/CassandraBodzak/
Facebook Group: https://www.facebook.com/groups/divinelydesignyourlife/
Get the Book: “The Mindful Table”: https://cassandrabodzak.com/themindfultable
FREE GUIDES TO GET YOU STARTED ON YOUR PATH
Energy Protection Guide: https://georgelizos.com/negativeenergy
Life Purpose Workbook: https://georgelizos.com/lifepurpose
The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkit
Intuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmastery
Scanning For Psychic Attack Guide: https://georgelizos.com/psychicattack
BOOKS
Be The Guru: https://l.linklyhq.com/l/1TtCj
Lightworkers Gotta Work: https://l.linklyhq.com/l/1TmKf
Protect Your Light: https://l.linklyhq.com/l/1TmJd
Secrets of Greek Mysticism: https://l.linklyhq.com/l/1uPvr
Ancient Manifestation Secrets: https://2ly.link/1zCVg
CONNECT WITH ME
Instagram: www.instagram.com/georgelizos
TikTok: https://www.tiktok.com/@iamgeorgelizos
Facebook Group: www.yourspiritualtoolkit.com
Website: www.georgelizos.com
YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1
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