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In this episode, George Lizos explores the link between nervous system regulation and healthy relationships with relationship coach and psychotherapist Tannaz Hosseinpour. Tannaz breaks down how your body’s stress patterns quietly shape the way you communicate, attach, and respond to conflict, and why emotional safety begins long before you’re in a relationship. She also shares how unresolved childhood experiences can resurface in adult dynamics, and what it takes to shift those patterns at the root.
The conversation goes deeper into the somatic side of healing—how to recognize when your system is activated, the simple practices that return you to regulation, and the role belief work plays in creating secure, lasting change. You’ll learn what emotional security actually looks like in real-time, how to stop repeating painful cycles, and why your relationship with yourself determines the quality of every relationship you’re in. This episode is a grounded, practical look at what truly happens when nervous system health meets relational growth.
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ABOUT TANNAZ HOUSSEINPOUR
Tannaz Hosseinpour is a relationship coach and registered psychotherapist (qualifying) who helps individuals build emotionally secure relationships, starting with the one they have with themselves. She blends nervous system regulation, psychodynamic insights, somatic modalities and belief reprogramming to help clients break free from limiting patterns and feel safe in love, purpose, and self-expression
Website: https://www.minutesongrowth.com
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Free E-book on nervous system regulation: https://minutesongrowth.com/
FREE GUIDES TO GET YOU STARTED ON YOUR PATH
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BOOKS
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Secrets of Greek Mysticism: https://l.linklyhq.com/l/1uPvr
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