FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3
FREE Training – 8 Types of Negative Energy (and how to protect yourself): https://www.subscribepage.com/energyprotectiontoolkit
In this episode of the EnergyWork Podcast, Sam Laura Brown breaks down the true nature of perfectionism and how it differs from striving for excellence. She explores five key signs of perfectionism and offers practical tools to overcome it, including her unique “power planning” method—a flexible alternative to rigid time blocking. Sam also shares how childhood experiences with shame can shape our perfectionist tendencies, and why cultivating mindfulness and self-compassion is crucial for healing. We also discuss the toxic influence of social media and societal pressure in fueling perfectionism, and how embracing “clean rest” can help us reclaim guilt-free downtime.
Order my book 'Ancient Manifestation Secrets' and get a FREE past-life regression workshop to retrieve manifestation skills: https://georgelizos.com/ancientmanifestationsecrets
Join the Energy Work Membership: https://georgelizos.com/energy-work-membership
ABOUT SAM LAURA BROWN
Sam Laura Brown is a business coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done productivity program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business.
Website: https://perfectionistsgettingshitdone.com/
Instagram: https://instagram.com/perfectionismproject
Check out Sam's PGSD program at Perfectionists Getting Shit Done - https://perfectionistsgettingshitdone.com
FREE GUIDES TO GET YOU STARTED ON YOUR PATH
Energy Protection Guide: https://georgelizos.com/negativeenergy
Life Purpose Workbook: https://georgelizos.com/lifepurpose
The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkit
Intuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmastery
Scanning For Psychic Attack Guide: https://georgelizos.com/psychicattack
BOOKS
Be The Guru: https://l.linklyhq.com/l/1TtCj
Lightworkers Gotta Work: https://l.linklyhq.com/l/1TmKf
Protect Your Light: https://l.linklyhq.com/l/1TmJd
Secrets of Greek Mysticism: https://l.linklyhq.com/l/1uPvr
Ancient Manifestation Secrets: https://2ly.link/1zCVg
CONNECT WITH ME
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Facebook Group: www.yourspiritualtoolkit.com
Website: www.georgelizos.com
YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1
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