{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6304b8f9742cea00124933bd/67c788b33384591a386cde16?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"176: Bedtime Mantras for Better Sleep with Shannon Kaiser","description":"<p>FREE 2-MINUTE QUIZ - What's Your Next Spiritual Journey?: tryinteract.com/share/quiz/632064911add810016d31bb3</p><p><br></p><p>FREE Training – 8 Types of Negative Energy (and how to protect yourself): <a href=\"https://www.subscribepage.com/energyprotectiontoolkit\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.subscribepage.com/energyprotectiontoolkit</a></p><p><br></p><p>In this episode, I’m joined by bestselling author Shannon Kaiser to explore how bedtime mantras can help you relax, de-stress, and sleep more peacefully. Drawing from her new book and card deck <em>Happy</em> <em>Bedtime Mantras</em>, Shannon shares how simple affirmations and evening rituals can calm a busy mind, promote self-love, and create a nourishing bedtime routine. Whether you struggle with sleep or simply want to bring more mindfulness into your evenings, Shannon’s gentle guidance will help you transform your nights — and your well-being.</p><p><br></p><p>Order my book 'Ancient Manifestation Secrets' and get a FREE past-life regression workshop to retrieve manifestation skills: https://georgelizos.com/ancientmanifestationsecrets</p><p><br></p><p>ABOUT SHANNON KAISER</p><p><br></p><p>Website: https://www.playwiththeworld.com/</p><p>Happy Bedtime Mantras Membership: https://radicalbodylovewithshannon.com/bedtime-mantras-preorder</p><p>Instagram: https://www.instagram.com/shannonkaiserwrites/</p><p><br></p><p>FREE GUIDES TO GET YOU STARTED ON YOUR PATH</p><p><br></p><p>Energy Protection Guide: https://georgelizos.com/negativeenergy</p><p>Life Purpose Workbook: https://georgelizos.com/lifepurpose&nbsp;</p><p>The Ultimate Intuitive Development Starter Kit: https://georgelizos.com/intuitionstarterkit</p><p>Intuition Mastery Accelerator Guide: https://georgelizos.com/intuitionmastery</p><p>Scanning For Psychic Attack Guide: https://georgelizos.com/psychicattack</p><p><br></p><p>BOOKS</p><p><br></p><p>Be The Guru: ⁠⁠⁠<a href=\"https://l.linklyhq.com/l/1TtCj\" rel=\"noopener noreferrer\" target=\"_blank\">https://l.linklyhq.com/l/1TtCj</a></p><p>Lightworkers Gotta Work: ⁠⁠⁠<a href=\"https://l.linklyhq.com/l/1TmKf\" rel=\"noopener noreferrer\" target=\"_blank\">https://l.linklyhq.com/l/1TmKf</a></p><p>Protect Your Light: ⁠⁠⁠<a href=\"https://l.linklyhq.com/l/1TmJd\" rel=\"noopener noreferrer\" target=\"_blank\">https://l.linklyhq.com/l/1TmJd</a></p><p>Secrets of Greek Mysticism: ⁠⁠⁠<a href=\"https://l.linklyhq.com/l/1uPvr\" rel=\"noopener noreferrer\" target=\"_blank\">https://l.linklyhq.com/l/1uPvr</a></p><p>Ancient Manifestation Secrets: <a href=\"https://2ly.link/1zCVg\" rel=\"noopener noreferrer\" target=\"_blank\">https://2ly.link/1zCVg</a></p><p><br></p><p>CONNECT WITH ME</p><p><br></p><p>Instagram: www.instagram.com/georgelizos</p><p>TikTok: https://www.tiktok.com/@iamgeorgelizos</p><p>Facebook Group: www.yourspiritualtoolkit.com</p><p>Website: www.georgelizos.com</p><p>YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1</p>","author_name":"George Lizos"}