{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/630356b88db2f300122c1f0b/68ab4f71352b565deb620241?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Match Preview - Bradford(H) - Carabao Cup R2 ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/630356b88db2f300122c1f0b/1756150372462-7c0a1695-cd54-4b2f-8bda-a9983bdd6bfb.jpeg?height=200","description":"<p>Dan is joined by Danny Penfold to look ahead to the Potters midweek cup tie with League One Bradford City. </p><p><br></p><p>Danny also shares his own personal weight loss story and how he now hopes to help others who may be looking to lose weight or improve their own fitness.</p><p><br></p><p>If anyone wishes to get in touch with Danny you can via Twitter/X  @dannypenfold or on instagram @dan.penfold96 If you aren't able to the contact us either in the messages section below or via email at everystepalongthewaypod@gmail.com and we will make sure your details get passed on.</p>","author_name":"Michael Stockley & Daniel Buxton"}