{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6302ac7ccba34b001249d0ce/678685a3e1dde61281cc96c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#28 - A walk & talk","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6302ac7ccba34b001249d0ce/1736867070918-faebfeee-8585-40ca-9b4a-e7ee203c9884.jpeg?height=200","description":"<p>I discuss sporadic episode releases, the pressures of social media and work, what I think 2025 will bring, dealing with anxiety, and a few other bits from the top of my head.</p>","author_name":"Don't touch the cat"}