{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/630270001a183b001423d41b/6796b40aae8b037c917ef312?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Gut-Brain connection  & Stress ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/630270001a183b001423d41b/1737929335012-68e41d3f-14a2-44b2-8fcf-e3415c7687b9.jpeg?height=200","description":"<p>In this episode I start to discuss immunity, and how and why our immune systems may act certain ways. I touch on how to fuel the gut for optimal brain health and immune function. There is so much more to discuss on the topic, but we also chat stress -- what it is and what it does to our body and how to help combat stress. Thank you again for listening and please rate/review and share the episode with a friend! So happy to be getting back into recording regularly, xoxo Hannah </p>","author_name":"Hannah Davis"}