{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":" ✨Dream Routine ✨","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/630270001a183b001423d41b/1710905737442-af36b6919a8c045d6013d17e45fc256f.jpeg?height=200","description":"

This episode is called ✨DREAM ROUTINE✨because it’s all the things I wish to achieve on a daily basis but guess what? life happens! The reality for me is that there isn’t always enough time in the day for me to accomplish everything I had hoped to. And this is totally okay with me because I will live without crossing every single thing off my to-do lists — maybe you need this reminder sometimes too. 


I hope you enjoy my morning + night time, daily goals and all the little side convos in between! 


** also wanted to add I also take vitamin D drops in my iced lattes every morning, habit stacking the two helps since I’ll never forget my coffee and my drops are at my coffee station ☕️ **


Since I wasn’t able to find the exact podcast I listened to and it seems almost each of the steps to the routine has its own podcast now here is a Huberman interview where he describes his personal morning routine to optimize his health and longevity etc. I also highly recommend his podcast The Huberman Lab: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=xbkFyFEnRTikqBnwN8JMTg 


YouTube interview for AM routine: https://youtu.be/t-ezOLT2Kv0?si=qxPuk_g0c8tR5Mkq 


Fun fact source : for AM and PM definitions

https://www.rmg.co.uk/stories/topics/noon-12-am-or-12-pm#:~:text=The%2012%2Dhour%20clock%20divides,%22%20–%20the%20time%20after%20noon. 



","author_name":"Hannah Davis"}