{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/630270001a183b001423d41b/6398e253734ea900112f6505?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I'm not a chef but I probably have ADHD","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/630270001a183b001423d41b/1661116852292-e4f8fc380176f0d42093a1615ef479d6.jpeg?height=200","description":"<p>WELCOME friends! Today I give a little run down on how I'm feeling, how life is and what's been on my schedule -- as well as what's coming up! </p><p>I touch on the difficult realities of not being a great cook but also trying to stay healthy and nourish my body with YUMMY (key word) and gluten free meals. UGH it's not easy! I also chat about my mental health and how it's correlated to some of the symptoms I feel and display of ADHD. Due to the daily struggle I have been on waiting lists for some time now, and finally have some up coming appointments to help! Thank you to @itsbayleysworld on Instagram for the facts, and references. Check out her podcast Mental Health Unfiltered with Bayley Levy. </p><p>You can also find Ottawa Neighbourhood inspired candles from @valleycandleco on Instagram or online at www.valleycandleco.ca</p><p><br></p><p>Thank you for listening, feel free to follow and rate the show! </p><p>xoxo,</p><p>Hannah</p>","author_name":"Hannah Davis"}