{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62ff408997021c0012935e59/6711d0e2e61104a199b2aff0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Resilience in the Workplace: Turning Setbacks into Opportunities [W&S 98 ft  Happiness Scientist and ‘How to Live’ Host]","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62ff408997021c0012935e59/1729215127151-04a12699-6799-46e5-8f23-71c9c8edb913.jpeg?height=200","description":"<p>Are workplace setbacks holding you back? We explore how to manage those difficult moments with advice from Sharad Lal, a resilience coach and podcast host. Sharad offers actionable strategies, from mindfulness techniques to journaling, to help you navigate workplace challenges. </p><p><br></p><p>Learn about the \"second arrow syndrome,\" a concept from Buddhism that explains how our emotional reactions can worsen problems. How can you maintain professionalism while handling frustration or disappointment? </p><p><br></p><p>Can emotions like anger actually help you progress? Watch now to discover practical tools for turning setbacks into opportunities!</p><p><br></p><p><br></p>","author_name":"The Financial Coconut"}