{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62fd6a6948ad3700144ddbf8/63094c317143b00013d4a283?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 1 - Staying Active With Chronic Pain ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62fd6a6948ad3700144ddbf8/1661550812136-a8f704ab953a9908ba4df13205d93859.jpeg?height=200","description":"<p>In a world designed to keep us sedentary, it is hard to stay active at the best of times, but when you are also struggling with chronic pain, illness or injury, it can feel downright impossible... but on today's episode we are going to talk about a few ways that you can adjust to make it feel right for you! </p>","author_name":"Randi Pullar "}