{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62fd3a466d257100122e235b/6668a41befa053001175aab5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#57 Gardening and GoodGyms","description":"<p>Heather is expanding her gardening experience with the help of Charles Dowding, her neighbour Brian (secret garden elf) and a calendar gifted to her by her husband.  I can't believe she's not watching Gardener's World yet though. Her Friday nights are sorted from here on in.</p><p><br></p><p>Poorna Bell wrote an inspiring book about women's strength which I can highly recommend but that wasn't my thing this week (although we need to give a quick nod to the inspiring Joan Macdonald). Instead, I focused on GoodGyms founded by Ivo Gormley, where participants combine volunteering with getting fit.</p><p><br></p><p>Now we're off to lift weights and grow some spuds.</p><p><br></p><p><br></p>","author_name":"Tracy Jones"}