To say that these two subjects are diverse would be quite the understatement, as it would also be to say I (Tracy) was annoyed with the background hum that I have tried but largely failed to edit out of this episode. One day we'll find out what is causing the hum and we'll do a whole episode on that!
What movements bring you joy? For me it's open water swimming and yoga. Heather puts herself in the hands of her personal trainer for her joyful movement.
And then we contemplate human destruction of the world and end on a downer. Heather also swears. Sorry folks!
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