{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62fc966abeb7e900125ccd5f/6896b063c6d7c56cdab898b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Food For Thought","description":"<p>Join me on the show today as we talk about nutrition travel tips.  If you are heading off to escape the cold weather, here are some tips for you pre, during and post to optimise your health and wellbeing.  </p>","author_name":"Nicole McAuliffe"}