{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62fbed1a4af83300124bcb59/6305411002cdbe0012fe78bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to ride the South Downs Way","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62fbed1a4af83300124bcb59/show-cover.jpg?height=200","description":"<p>More Hot south downs action from your favourite south downs based trio.</p>","author_name":"The Chasers' Collective"}