{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62fa1a42245d730014d6011e/63ca58b2b2acc30010f3b092?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Embracing Your Inner Strength With Shana Pereira | 51","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62fa1a42245d730014d6011e/show-cover.jpg?height=200","description":"<p>Today I’m speaking with Shana Pareira, and it’s conversation that has the most wonderful underlying message.&nbsp;Born in Australia and an immigrant to the US, Shana is what you call a thieving double organ recipient, having had a Heart and Kidney transplant during Christmas of 2020. She is described as a walking miracle, an answered prayer and has spread inspiration and hope, particularly with the way in which she handled her illness and physical struggles.</p><p><br></p><p>The underlying message came from Shana’s story, is something that’s present in us all, even if you don’t yet realise it.&nbsp;We don’t often connect living with chronic illness with having big dreams, and yet it’s something most of us do daily.&nbsp;All the time we’re on that path, working towards a life that feels <em>better, more easeful, more joyful</em> - we’re building a skill that we can then go on to use throughout the rest of life.&nbsp;</p><p><br></p><p>Shana mentions a few times that she is ‘nothing special’.&nbsp;That she wasn’t born stronger or more determined or more resilient, and that what she has been able to do, anyone can.&nbsp;And it’s true, none of us is more special than the next person, and yet we are all completely special.&nbsp;We all have that inner strength, resilience, determination and desire <em>and</em> we are already using it every day.</p><p><br></p><p>What I’d love you to think about sometime is, how else could you use all of that?</p><p><br></p><p>I hope you enjoy listening to this episode as much as I did.&nbsp;All of Shana’s links are below.</p><p><br></p><p>Shana's website - <a href=\"https://shanapereira.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://shanapereira.com/</a></p><p><a href=\"https://www.instagram.com/shana_pereira/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Shana's Instagram - @shana_pereira</a></p><p><br></p><p><a href=\"https://www.alanaholloway.com/superpower\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Your Chronic Illness Superpower: click here</strong></a><strong> to tap into the wisdom of your chronic illness and start living in the way you truly want to be living, from the day-to-day to the big dream stuff.</strong></p><p><br></p><p><br></p><p><strong>Episode notes:</strong></p><p><br></p><p>3:00 - Shana’s story.&nbsp;Curating a medical team &amp; getting curious, tuning into yourself, your senses, your body, to help you do that.</p><p>9:00 - On finding the strength to advocate for yourself, to ask for what you need and want, when you’re in crisis mode, at a really low ebb.</p><p>10:45 - On breaking things into small, actionable steps.&nbsp;Taking action no matter how you feel, by finding out how you CAN, and what you need to do, to tweak, to design, to make that possible.</p><p>13:45 - On not attaching yourself to labels and descriptions - removing descriptors whilst also validating and embracing your experience.</p><p>16:00 - The mastery of being present, making the things you *have* to do, easier to do with fun and joy, and rituals that make you feel good.</p><p>28:00 - Working in partnership with your medical team, dismantling the hierarchy that exists and bringing only the people who align with you into your healing team.</p><p>35:00 - Being tuned in; is it something you innately have or is it something you develop?</p><p>38:45 - Faith, what that looks like, how it looks different for all of us, and why it’s important when living with chronic illness.&nbsp;Shana’s near death experience.</p><p>58:00 - How do we deal with situations outside of our control?</p>","author_name":"Alana Holloway"}