{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62fa17f4e6df810015420d23/6343f2427aa25500126455a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Week Three: Train hard, fight easy.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62fa17f4e6df810015420d23/1661031508704-95dc95daf4a1f5c46737dc05babbaa3d.jpeg?height=200","description":"<p>It's Movie Week and Motsi had gone full Alderaan with the hair. Join <a href=\"https://twitter.com/JNRaeside\" rel=\"noopener noreferrer\" target=\"_blank\">Julia</a> and <a href=\"https://twitter.com/gralefrit\" rel=\"noopener noreferrer\" target=\"_blank\">Joel</a> as they take a deep dive into why the Little Mermaid got such a rough ride and how best to utilise your dance partner to polish your workplace floor.</p><p><br></p><p><strong>SPOILER ALERT</strong>: We do discuss the result so please don't listen until you've watched Sunday night's results show.</p>","author_name":"Cheese & Pickle"}