{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62fa0f8ee6df81001541ecf4/6a54462373fcc6a8a74074e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"828 practical ways to rebuild your energy with Dr Amantha Imber","description":"<p>In this episode Shell is joined again by organisational psychologist Dr Amantha Imber to talk through practical strategies from her book, The Energy Game, to recharge and rebuild energy. They touch on:</p><p><br></p><p>Boost strategies:</p><p>👉🏼 the glucose stroll</p><p>👉🏽 the thank you letter</p><p>👉🏾 the acupressure strategy</p><p><br></p><p>Rest strategies:</p><p>👉🏿 the silent walk</p><p>👉🏻 the tapping reset</p><p><br></p><p>Protect strategies:</p><p>👉 the yes triage</p><p>👉🏼 the never again list</p><p><br></p><p>Mentioned in the chat:</p><p>The Energy Game: <a href=\"https://link.amazon/B00gb0zqX\" rel=\"noopener noreferrer\" target=\"_blank\">https://link.amazon/B00gb0zqX</a></p><p>Digital Minimalism by Cal Newport: <a href=\"https://link.amazon/B0dvTzYiH\" rel=\"noopener noreferrer\" target=\"_blank\">https://link.amazon/B0dvTzYiH</a></p><p><br></p><p>Connect with Shell on LinkedIn:<a href=\"https://www.linkedin.com/in/shelley-johnson/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.linkedin.com/in/shelley-johnson/</a></p><p>If you lead teams, check out Shelley’s business, Boldside:<a href=\"https://www.boldside.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.boldside.com.au/</a></p><p><br></p><p>Shell &amp; Glen’s book 'Sort Your Career Out &amp; Make More Money' is available here: <a href=\"https://amzn.to/4k3YSrr\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/4k3YSrr</a></p>","author_name":"Shelley Johnson"}