{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62fa0f8ee6df81001541ecf4/69b0a1f2c36fc2d58b3266aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"810 burnout and mental fitness: how to stay well, when things are not well","description":"<p>The world feels pretty chaotic right now — and if you're someone who prides yourself on high performance, that chaos can quietly push you toward burnout before you even see it coming.</p><p><br></p><p>In this episode, Shelley sits down with mental fitness and leadership specialist, Joel Pilgrim to talk about what it actually means to stay well when everything around you feels uncertain.</p><p><br></p><p><strong>In this episode we cover:</strong></p><ul><li>Why mental fitness is just like physical fitness — and what your daily practice should look like</li><li>The 5-step model for performing under pressure without burning out</li><li>What recovery actually looks like for high achievers (and why it's not self-care)</li><li>How to find your flow state and why it matters more than you think</li><li>Why vulnerability is a leadership skill, not a weakness</li></ul><p><br></p><p>TW: Suicide</p><p><br></p><p>Connect with Shell on LinkedIn:<a href=\"https://www.linkedin.com/in/shelley-johnson/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.linkedin.com/in/shelley-johnson/</a></p><p>If you lead teams, check out Shelley’s business, Boldside:<a href=\"https://www.boldside.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\"> https://www.boldside.com.au/</a></p><p><br></p><p>Shell &amp; Glen’s book 'Sort Your Career Out &amp; Make More Money' is available here: <a href=\"https://amzn.to/4k3YSrr\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/4k3YSrr</a></p><p><br></p><p>We hate email spam so we don’t create it! <a href=\"https://email.moneypodcast.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Sign up to our newsletter</a> to get only the valuable money, careers and property info you need.</p><p><br></p><p>To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), <a href=\"https://www.moneypodcast.com.au/work\" rel=\"noopener noreferrer\" target=\"_blank\">click here</a>.</p>","author_name":"Shelley Johnson"}