In today's episode Shell and workplace wellbeing specialist at Kinex Health Phil Wolffe explore how to avoid burnout in 2026 and what's actually helpful if you're going through it right now. They talk about why managing energy matters more than managing time, how burnout develops and what sustainable performance actually looks like at work for employees and leaders alike.
ππΎ energy management vs time management
ππΏ Phil's personal experience with burnout
ππ» why burnout and the ways to prevent it can look different for everyone
π losing your sense of purpose at work
ππΌ things that helped Phil recover
ππ½ the 3 signals of burnout & the 5 types of energy
ππΎ things that actually build resilience
ππΏ how to work within your performance pattern
ππ» the role of leaders and culture in building resilience and wellbeing in teams
π the power in small steps
ππΌ challenges of EAPs and how they can be improved
Connect with Phil on LinkedIn here: https://www.linkedin.com/in/philwolffe/
Connect with Shell on LinkedIn: https://www.linkedin.com/in/shelley-johnson/
If you lead teams, check out Shelleyβs business, Boldside: https://www.boldside.com.au/
Shell & Glenβs book 'Sort Your Career Out & Make More Money' is available here: https://amzn.to/4k3YSrr
We hate email spam so we donβt create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.
To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here.
","author_name":"Shelley Johnson"}