{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62fa0f8ee6df81001541ecf4/6541bb79e72d5000129dfaa7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"high performance habits with Jess Spendlove part 2","description":"<p>In today's episode we're continuing our chat with performance dietitian, coach and speaker Jess Spendlove who shares what she personally does to optimise her performance and touches on:</p><p><br></p><p>👉🏾 the impact of sleep on our energy</p><p>👉🏿 how to get non-sleep deep rest</p><p>👉🏻 nutrition and diet culture red flags</p><p>👉 how to nurture your mindset</p><p><br></p><p>Check out last week's episode for part 1 of this conversation!</p><p><br></p><p><a href=\"https://www.instagram.com/jess_spendlove_dietitian/\" rel=\"noopener noreferrer\" target=\"_blank\">Connect with Jess on Instagram</a></p><p><a href=\"https://www.linkedin.com/in/jessica-spendlove-dietitian/?originalSubdomain=au\" rel=\"noopener noreferrer\" target=\"_blank\">Connect with Jess on LinkedIn</a></p><p><br></p><p>We hate email spam so we don’t create it! <a href=\"https://www.mymillennial.money/newsletter-subscribe\" rel=\"noopener noreferrer\" target=\"_blank\">Sign up to our newsletter</a> to get only the valuable money, careers and property info you need.</p><p><br></p><p>To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), <a href=\"https://www.mymillennial.money/shownotes\" rel=\"noopener noreferrer\" target=\"_blank\">click here</a>.</p>","author_name":"Shelley Johnson"}