In today's episode workplace wellbeing specialist Phil Wolffe at Kinex Health joins us with some practical ways to manage our wellness at work. Shell and Phil get into:
ππΎ what does wellbeing even mean?
ππΏ does stress = a lack of wellbeing?
ππ» how to identify good stress from bad stress
π is work/life balance a thing and if so how do you get it? (asking for a friend)
ππΌ rest vs active recovery
ππ½ how to work out what gives you energy
ππΎ building resilience
Connect with Phil on LinkedIn here.
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