What's the point of having money and success if we're not physically, emotionally and mentally well enough to enjoy it? Today we're talking with author, keynote speaker and Founder of EQ Minds, Chelsea Pottenger about looking after you and your wellbeing. Chelsea's work in the mental health space is deeply grounded in her own experience with severe Post Natal Depression (PND) which you'll hear a bit of in the intro of this episode. Please speak to your GP if you are experiencing any issues in regards to your mental health or contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14. Glen and Chelsea chat about:
ππΌ some good mindset and wellbeing practices to consider in 2024
ππ½ setting new year goals
ππΎ productivity and tips to maximise your day
π support and awareness for parents experiencing post-natal depression
Chelsea's book, The Mindful High Performer: https://amzn.to/48p5eMr
Here's the Binaural Beats Spotify playlist: https://bit.ly/48oKynG
Learn more about the Gidget Foundation here: https://www.gidgetfoundation.org.au
Thanks to Sphere Home Loans for supporting the Tuesday show! Need a mortgage broker? Connect with the team here
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Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement (PDS) and target market determination (TMD) and obtain appropriate financial advice tailored to your needs.
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