{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f7edf9d54b3b001242af7a/6328622b6f697100139245ab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"learning to love rest","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f7edf9d54b3b001242af7a/1663091649198-93c2bcaa4365ad81435de8e684e19d6c.jpeg?height=200","description":"<p>sometimes whether its down to a lack of energy or inspiration, our bodies give us all the signs that we need to take a time out... even if our minds aren't there yet. In this episode I share some of the key things I've learned over the last year that I remind myself whenever I feel a bit lost, uninspired or burnt out </p>","author_name":"Sophy Mynard"}