{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f7b80eb8b65800139aa97b/62f7b812799881001248558e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Speak With MMA Athlete Paul \"Redser\" Redmond","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f7b80eb8b65800139aa97b/62f7b812799881001248558e.png?height=200","description":"<p>On today's show we talk about Paul's experience fighting in the UFC, cutting weight for a fight, his training diet &amp; Nutrition.</p>","author_name":"James Brennan"}