{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f7b80eb8b65800139aa97b/62f7b812799881001248558b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Calories In Vs Calories Out: Creating a Calorie Deficit","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f7b80eb8b65800139aa97b/62f7b812799881001248558b.png?height=200","description":"<p>On today’s solo show I discuss Calories in Vs Calories Out, How to create a calorie deficit, What actually happens when our bodies burn Fat &amp; I share 9 fat loss tips to help you achieve your goals quicker. SIGN UP TO THE ATHLETICHUB NEWSLETTER TODAY FOR TIPS OFFERS &amp; UPDATES • www.theathletichub.ie GET IN TOUCH: • follow us on Instagram • find us on Facebook • send us an email • check out social media for personal training offers</p>","author_name":"James Brennan"}