{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f7b80eb8b65800139aa97b/62f7b8127998810012485588?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I Speak with Sophia Delavari an Irish PT working & Living in Dubai","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f7b80eb8b65800139aa97b/62f7b8127998810012485588.png?height=200","description":"<p>On today’s show I speak to Sophia Delavari an online Irish PT working in Dubai the last 3 years. She shares what it’s like living &amp; working in Dubai. We discuss some of the cultural differences in approach to health fitness &amp; diet. Sophia shares how she helps her clients by addressing their mindset &amp; helping to change their inner dialect as well as their bodies. We also share tips on how to stay on track over the holiday season.</p>\n<p>&nbsp;If you would like to get in touch with Sophia you can reach her on <a href=\"https://www.instagram.com/sophiadelavari_pt/\">Instagram</a></p>\n<p>&nbsp;Get in touch below:</p>\n<ul>\n<li><a href=\"https://www.instagram.com/jay_athletichub/\">Follow me on Instagram</a></li>\n<li><a href=\"https://www.facebook.com/theathletichub.ie\">Find me on Facebook</a></li>\n<li><a href=\"mailto:info@theathletichub.ie\">Send me an email</a></li>\n<li><a href=\"https://www.theathletichub.ie/services#online-coaching\">Check out social media for personal training offers</a></li>\n</ul>\n<p>&nbsp;</p>\n<p>SIGN UP TO THE ATHLETIC HUB NEWSLETTER TODAY FOR TIPS OFFERS &amp; UPDATES</p>\n<p>&nbsp;</p>","author_name":"James Brennan"}