{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f653fcaa29070012102b44/63d2e99b7147a60010298b27?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 3 Keys to Eliminating Burnout ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f653fcaa29070012102b44/1662736221173-4881f2cac876954260a2375366f789dc.jpeg?height=200","description":"<p><br></p><p>Cheya has some impactful thoughts about wellness, self-awareness, and a holistic view of what well-being could look like for each individual. In this episode, you'll learn why her 3 step SPC method is the three keys you need to prevent burnout.</p><p><br></p><p>How do you envision your ideal life regarding self-care, health, wellness, and belonging? Cheya's insights are simply life-changing. 💎</p><p><br></p><p><strong>Connect with Cheya:</strong></p><ul><li>Her website: cheyathousand.com</li><li><a href=\"https://www.amazon.com/Holding-Space-Self-Cheya-Thousand/dp/0359559530\" rel=\"noopener noreferrer\" target=\"_blank\">Holding Space for Self</a></li><li><a href=\"https://feelingswheel.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Example of Feelings Wheel</a></li><li><a href=\"https://www.compasshealth.org/highlighting-the-8-dimensions-of-wellness/\" rel=\"noopener noreferrer\" target=\"_blank\">Eight Dimensions of Wellness</a></li></ul><p><br></p>","author_name":"Mathison.io"}