{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f5572f251c3300132f3afc/6414b93b7571080011cc3594?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"8. Red Lawrie, Yellow Lorry, Red Lawrie, Yellow Lorry","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f5572f251c3300132f3afc/1660402413025-56cab5386f5e495bd5798ab2cd291b57.jpeg?height=200","description":"<p>Pulling into the MODpod truck stop this time around is Mr. Lawrie Wilson. The popular ex-Charlton right back put in almost a century of appearances for the Addicks between 2012 and 2015, netting four times. He talks to the boys about just how close-knit that title-winning side was under Sir Chrissy Powell and tells us his thoughts on that chant... He also talks nutrition and plant-based diets, reveals a tough time at Port Vale and takes on Big Dave in a Big Quiz.</p><p><br></p><p>We don't care what he used to be like, he's more than alright now.</p><p><br></p><p>Enjoy!</p>","author_name":"MODpod"}