{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f4ace95b00440012ad4ccf/63a99e6a206dfd0011ae8fc7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"011. 2022 year in review with a little get to know me Q&A","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f4ace95b00440012ad4ccf/1671073125615-192b1d487cdc96b7b140d671245d6e1e.jpeg?height=200","description":"<p>Let's talk about \"grounding\": what is is, how to start, some tips methods and techniques for reconnecting to your surroundings.</p><p><br></p><p>⇢ Join The Mailing List: <a href=\"www.weareforma.co \" rel=\"noopener noreferrer\" target=\"_blank\">www.weareforma.co</a></p><p>⇢ Follow the Podcast Instagram:&nbsp;<a href=\"https://www.instagram.com/essentialist.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/essentialist.podcast/</a></p><p>⇢ Follow Emma on Instagram: <a href=\"https://www.instagram.com/emmacaitlain/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmacaitlain/</a></p><p>⇢ Watch on Youtube:&nbsp;<a href=\"https://www.youtube.com/c/EmmaCaitlain\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/EmmaCaitlain</a></p>","author_name":"Emma Caitlain"}