{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f4ace95b00440012ad4ccf/638f26056e6bd1001152bd50?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"010. \"Grounding\" and reconnecting to your surroundings","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f4ace95b00440012ad4ccf/1667435075991-0c4586a3e45874a3ee8fc01e37e81980.jpeg?height=200","description":"<p>Let's talk about \"grounding\": what is is, how to start, some tips methods and techniques for reconnecting to your surroundings.</p><p><br></p><p>⇢ Join The Mailing List: <a href=\"https://www.habitatus.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.habitatus.com.au</a></p><p>⇢ Follow the Podcast Instagram:&nbsp;<a href=\"https://www.instagram.com/essentialist.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/essentialist.podcast/</a></p><p>⇢ Follow Emma on Instagram: <a href=\"https://www.instagram.com/emmacaitlain/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmacaitlain/</a></p><p>⇢ Watch on Youtube:&nbsp;<a href=\"https://www.youtube.com/c/EmmaCaitlain\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/EmmaCaitlain</a></p>","author_name":"Emma Caitlain"}