{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f4ace95b00440012ad4ccf/6357d77a6894330011d211df?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"007. Overcoming Burnout, Healing the Stress Cycle & Building Resilience ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f4ace95b00440012ad4ccf/1660786158889-c3ade99a28107f587891d971b527061f.jpeg?height=200","description":"<p>Let's talk about Burnout... what is it? what are the early warning signs? how can we build resilience to prevent and overcome the stress cycle and what are some methods to heal and recover?</p><p><br></p><p>⇢ Join The Mailing List: <a href=\"https://www.habitatus.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.habitatus.com.au</a></p><p>⇢ Follow the Podcast Instagram:&nbsp;<a href=\"https://www.instagram.com/essentialist.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/essentialist.podcast/</a></p><p>⇢ Follow Emma on Instagram: <a href=\"https://www.instagram.com/emmacaitlain/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmacaitlain/</a></p><p>⇢ Watch on Youtube:&nbsp;<a href=\"https://www.youtube.com/c/EmmaCaitlain\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/EmmaCaitlain</a></p>","author_name":"Emma Caitlain"}