{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f4ace95b00440012ad4ccf/634f49d8ae066c0012aaa2da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"006. Embracing a season of change","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f4ace95b00440012ad4ccf/1660786158889-c3ade99a28107f587891d971b527061f.jpeg?height=200","description":"<p>Welcome to the Essentialist Podcast. In today's episode we will be talking about how to embrace a season of change, whether is an end to a relationship, a start of a new one, a new job, friends moving on, moving house and everything imbetween. Sometimes it can feel completely overwhelming and exhausting on our nervous system. Lets chat! x</p><p><br></p><p>⇢ Join The Mailing List: <a href=\"https://www.habitatus.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.habitatus.com.au</a></p><p>⇢ Follow the Podcast Instagram:&nbsp;<a href=\"https://www.instagram.com/essentialist.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/essentialist.podcast/</a></p><p>⇢ Follow Emma on Instagram: <a href=\"https://www.instagram.com/emmacaitlain/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmacaitlain/</a></p><p>⇢ Watch on Youtube:&nbsp;<a href=\"https://www.youtube.com/c/EmmaCaitlain\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/EmmaCaitlain</a></p>","author_name":"Emma Caitlain"}