{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f4ace95b00440012ad4ccf/633c1a9747b6d20012a923c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"005. Learning to ask for and accept help","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f4ace95b00440012ad4ccf/1660786158889-c3ade99a28107f587891d971b527061f.jpeg?height=200","description":"<p>Welcome to the Essentialist Podcast. In today's episode we will be talking about how to ask for help, and how to accept help without feeling like a burden. This is something i have struggled with a lot as a highly independant woman, but moving house this wkend has truly humbled me and made me realise its ok to release control and allow others to help you. Enjoy x</p><p><br></p><p>⇢ Join The Mailing List: <a href=\"https://www.habitatus.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.habitatus.com.au</a></p><p>⇢ Follow the Podcast Instagram:&nbsp;<a href=\"https://www.instagram.com/essentialist.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/essentialist.podcast/</a></p><p>⇢ Follow Emma on Instagram: <a href=\"https://www.instagram.com/emmacaitlain/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmacaitlain/</a></p><p>⇢ Watch on Youtube:&nbsp;<a href=\"https://www.youtube.com/c/EmmaCaitlain\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/EmmaCaitlain</a></p>","author_name":"Emma Caitlain"}