{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f4ace95b00440012ad4ccf/630e0add12aa79001318044a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"003. Life in the Slow Lane (and why you need to try it)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f4ace95b00440012ad4ccf/1660786158889-c3ade99a28107f587891d971b527061f.jpeg?height=200","description":"<p>Welcome to the Essentialist Podcast. Ion today's episode we will be talking about life in the slow lane (and why you need to try it) from being more present, to a slower morning routine and reducing overwhelm, i'll cover it all snd everything imbetween so you can leave feeling calmer with new tools to try for your week.</p><p><br></p><p>⇢ Join The Mailing List: <a href=\"https://www.habitatus.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.habitatus.com.au</a></p><p>⇢ Follow the Podcast Instagram:&nbsp;<a href=\"https://www.instagram.com/essentialist.podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/essentialist.podcast/</a></p><p>⇢ Follow Emma on Instagram: <a href=\"https://www.instagram.com/emmacaitlain/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmacaitlain/</a></p><p>⇢ Read the blog:&nbsp;<a href=\"https://www.habitatus.com.au/blog/mini-life-audit\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.habitatus.com.au/blog/mini-life-audit</a></p><p>⇢ Watch on Youtube:&nbsp;<a href=\"https://www.youtube.com/c/EmmaCaitlain\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/c/EmmaCaitlain</a></p>","author_name":"Emma Caitlain"}