{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f3a3971f4ff70012d39ece/6580112653acd0001702616b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Free Flow Eps. 30 ~ In Sauna, In Cycle","description":"<p>Welcome back to Season 3 of Free Flow! Today we are discussing the power of being in Sauna and the parallels of the Menstrual Cycle container, body dysmorphia and men's mental health. Inspired by this article: <a href=\"https://www.theguardian.com/lifeandstyle/2023/dec/06/the-sauna-secret-why-finland-is-the-happiest-country-in-the-world?utm_source=pocket-newtab-en-gb\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.theguardian.com/lifeandstyle/2023/dec/06/the-sauna-secret-why-finland-is-the-happiest-country-in-the-world?utm_source=pocket-newtab-en-gb</a></p><p><br></p><p><br></p><p><br></p><p><u>My links, as always, are here:</u></p><p><br></p><p>Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:</p><p><br></p><p><a href=\"https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ff\" rel=\"noopener noreferrer\" target=\"_blank\">https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ff</a></p><p><br></p><p><br></p><p><br></p><p>Get my FREE guide: My Survival Guide: ADHD, PMDD &amp; Me</p><p><br></p><p><a href=\"https://view.flodesk.com/pages/62e306f287802ab6bcaf669e\" rel=\"noopener noreferrer\" target=\"_blank\">https://view.flodesk.com/pages/62e306f287802ab6bcaf669e</a></p><p><br></p><p><br></p><p><br></p><p>Listen to my Inner Season Playlists on Spotify:</p><p><br></p><p><a href=\"https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrA\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrA</a></p><p><br></p><p><br></p><p><br></p><p>Follow me on Instagram:</p><p><br></p><p><a href=\"https://www.instagram.com/sorcha_rattigan_/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/sorcha_rattigan_/</a></p><p><br></p><p><br></p><p><br></p><p>FREE Yoga, Meditation and Podcast Videos on my YouTube:</p><p><br></p><p><a href=\"https://youtu.be/2kXjLEfCwZ0\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/2kXjLEfCwZ0</a></p>","author_name":"Sorcha Rattigan"}