{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f3a3971f4ff70012d39ece/643fb4523dd2600011564aec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Free Flow Eps. 17 ~ Inner Critic & Imposter Syndrome","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1660133595330-4adbc56a0b55bf3f3481e62fe961787a.jpeg?height=200","description":"<p>Welcome back! We are officially in April which is also PMDD Awareness Month! In honor of this, myself and Julia will be exploring various aspects of these topics this month, including a deep dive into PMDD, sauntering with your Inner Critic (hello Imposter Syndrome!) and how to cultivate your Inner Champion. Please do like, share and comment so we can spread the word/ flow freely! April is PMDD awareness month and you can see lots of information and tips over on my IG: @sorcha_rattigan_</p><p><br></p><p>&nbsp;This episode we saunter with the Inner Critic:</p><ul><li>Inner Critic: “The inner critic is your ally in the second half of the cycle. Although for most of us the idea of the critic as ally may feel mad, as it is usually experienced as a very toxic figure undermining who we are, it does have a crucial, even sacred role in the development of our power. The critic’s role is to help us to access the power of ‘No’ in the second half of our a cycle...what is not working in our lives, where we are erring from our path of true self, and keeps us true to the depths of who we are. The critic helps us to hone and refine our sense of self, to grow the psychological muscle to handle our full power. In short the critic is Big School, asking us to pick up our full authority. The journey to realizing the critic as an ally lies in restoring the powers of the other seasons of your cycle, restoring the whole order of your cycle - by Amber Bates</li><li><a href=\"https://www.redschool.net/blog/the-inner-critic\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.redschool.net/blog/the-inner-critic</a></li><li>Sauntering with my Inner Critic.</li><li>What does she look like?</li><li>What does she say?</li><li>Imposter Syndrome - shame - perpetuation - tracking = antidote</li><li>Peace out perfection</li><li>Holding the tension</li><li>Restore the inner critic to their rightful home (premenstruum) - vulnerable spring - shame summer - quiet in winter unless you did not rest - may not feel fully renewed (3rd chamber) or clear instructions from your Calling (4th)</li><li>Desi Wild Power: “MCA has given me structure”.</li><li>Wild Power: “called into account what you’ve been doing with your precious life force”</li><li>Out of comfort zone, especially business</li><li>Queen and clean lists</li><li>When the going gets tough, I love on myself harder.&nbsp;</li></ul><p><br></p><p><br></p><p>Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:</p><p><a href=\"https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ff\" rel=\"noopener noreferrer\" target=\"_blank\">https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ff</a></p><p><br></p><p>Get my FREE guide: My Survival Guide: ADHD, PMDD &amp; Me</p><p><a href=\"https://view.flodesk.com/pages/62e306f287802ab6bcaf669e\" rel=\"noopener noreferrer\" target=\"_blank\">https://view.flodesk.com/pages/62e306f287802ab6bcaf669e</a></p><p><br></p><p>Listen to my Inner Season Playlists on Spotify:</p><p><a href=\"https://open.acast.com/shows/62f3a3971f4ff70012d39ece/episodes/Listen%20to%20my%20Inner%20Season%20Playlists%20on%20Spotify:%20https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrA\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/playlist/4KEj9wKYAfiaq1CNT6WL6I?si=Ay4R4vz6R6arVT6wKDuGrA</a></p><p><br></p><p>Follow me on Instagram:</p><p><a href=\"https://www.instagram.com/sorcha_rattigan_/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/sorcha_rattigan_/</a></p><p><br></p><p>FREE Yoga, Meditation and Podcast Videos on my YouTube:</p><p><a href=\"https://youtu.be/2kXjLEfCwZ0\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/2kXjLEfCwZ0</a></p><p><br></p><p>IAPMD are fantastic and have some excellent resources:</p><p><a href=\"https://iapmd.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://iapmd.org/</a></p>","author_name":"Sorcha Rattigan"}