{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f3a3971f4ff70012d39ece/63e2a1d3319a5500113721a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Free Flow Eps. 7 ~ Crossover Days","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1660133595330-4adbc56a0b55bf3f3481e62fe961787a.jpeg?height=200","description":"<p>Welcome back! In today's episode of Free Flow myself and Julia talk all things Crossover days, also known as Transition days.</p><p><br></p><p><u>Some of the topics covered:&nbsp;</u></p><ul><li>How can we help ourselves in transition times&nbsp;</li><li>Are we tending to ourselves?&nbsp;</li><li>Perhaps you have a huge to do list during inner spring or inner summer and you&nbsp;</li><li>Day 5 and my experience with anxiety</li><li>Crossover days can occur when we feel at odds with leaving a season we feel comfortable in. For example if you are more at home in your via positiva (that is you inner spring and summer) then leaving the inner summer to head into your inner autumn may be challenging and you may notice this crossover day more clearly. This is because inner autumn and winter are via negativa. This language is that of Red School and although the word negativa does sound negative, it is not the case. It is really if you think about the more extroverted, out putting seasons juxtaposed with the more reflective introverted nature of those seasons. Where do you feel more at home? Do you know? Has the preferred via or season shifted as you have gotten older/ had children / etc?</li><li>Fertility as a trigger for challenging crossover days.&nbsp;</li><li>I notice in my late inner autumn to early winter that I really long for a partner in those times.&nbsp;</li><li>In a 28 day cycle the transition days may be day 6, 12, 20 and 28.</li><li>Spring and Autumn = transitional seasons so some people may find these more of a challenge.&nbsp;</li></ul><p><br></p><p>Grab my FREE guide: Ready Steady Chart! To begin your charting journey today:</p><p>https://view.flodesk.com/pages/620cfb2dd328ec5152cf04ff</p><p><br></p><p>Get my FREE guide: My Survival Guide: ADHD, PMDD &amp; Me</p><p>https://view.flodesk.com/pages/62e306f287802ab6bcaf669e</p><p><br></p><p>Follow me on Instagram:</p><p>https://www.instagram.com/sorcha_rattigan_/</p><p><br></p><p>FREE Yoga, Meditation and Podcast Videos on my YouTube:</p><p>https://youtu.be/2kXjLEfCwZ0</p><p><br></p><p>The Inner Seasons are coined vocabulary created by Red School and I am forever grateful to their work in the field of Menstrual Cycles and beyond. You can read all about them here:</p><p>https://www.redschool.net/</p>","author_name":"Sorcha Rattigan"}