Today is launch day.
For the Long Run is officially out in the world.
In this episode of Stay at the Top, I answer some of the most common questions I've received about the book, why I wrote it, who it's for, and the frameworks that underpin it.
I also share the personal experiences that shaped the philosophy behind For the Long Run, why I believe so many people know what to do but struggle to do it consistently, and why small, sustainable upgrades will always outperform dramatic overhauls.
Whether you've already bought the book or you're curious about whether it's right for you, this episode will give you a behind the scenes look at what you can expect and, more importantly, how to start building your own daily operating system.
In This Episode I Share
Key Quotes
“The gap isn't what you know. It's what you're consistently doing.”
“You're better off doing less consistently than trying to change everything at once.”
“Build for your busiest days, not just your best.”
Timestamps
(00:13) Launch day and what this book means to me
(02:35) The philosophy behind For the Long Run
(06:02) The Three Cs explained
(09:21) Why I wrote this book
(15:00) Closing the gap between knowing and doing
(19:09) Solving afternoon cravings and energy dips
(22:34) Why recovery creates energy
(26:47) Book launch competition and Eden Retreat
(28:00) How to make healthy habits fit your current season
(31:26) The one lesson I hope every reader remembers
(33:34) Where to find For the Long Run
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Stay At The Top
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