{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f34c0fc8c50f001332677e/6a426fb45a160c9d643da462?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Change your reality by shifting your energy","description":"<p>What if you could shift the energy of the room by raising your consciousness? Kate Kendall is a yogi and breathwork facilitator who helps people live less frantically.</p><p>Stillness is the most underutilised tool we have for productivity and fulfilment. It’s often mistaken for weakness or being unproductive, but it is essential for avoiding burnout.</p><p>Kate explains how to reclaim presence in the body and mind by reframing recovery as a strategy.</p><p><br></p><p><strong>In this episode Kate shares</strong></p><p><br></p><ul><li>Why breath is one of the most underutilised performance tools available</li><li>The impact of modern life on the way we breathe</li><li>Why nose breathing matters and how it influences health and performance</li><li>The difference between formal and informal breathwork practices</li><li>What nervous system regulation actually means</li><li>Simple breathing techniques to become calmer and more focused</li><li>Why leaders can shift the energy of a room through their own presence</li><li>The relationship between breath, intuition and creativity</li><li>How to cultivate more stillness in a fast paced world</li><li>Why nature, movement and simple rituals regulate the nervous system</li><li>The role of awareness in making better decisions</li><li>Why the sacred is often found in the ordinary moments of everyday life</li></ul><p><br></p><p>Key Quotes</p><p>“Awakening is just a series of softenings.”</p><p>“You can lead by simply shifting your energy in the room.”</p><p>“Nothing changes if nothing changes.”</p><p><br></p><p><strong>Timestamps</strong></p><p><strong>(00:00) Why breath is the most underutilised performance tool</strong></p><p><strong>(01:36) How modern life changed the way we breathe</strong></p><p><strong>(04:13) The history and importance of nose breathing</strong></p><p><strong>(07:32) How to become a better nose breather</strong></p><p><strong>(10:23) Formal vs informal breathwork practices</strong></p><p><strong>(12:45) Breathwork journeys and nervous system healing</strong></p><p><strong>(14:40) What nervous system regulation really means</strong></p><p><strong>(17:01) Simple breathing techniques for stress and focus</strong></p><p><strong>(19:20) A practical breathing exercise</strong></p><p><strong>(22:57) How your breath changes the energy of the room</strong></p><p><strong>(25:57) Kate's burnout and finding regulation</strong></p><p><strong>(35:11) Intuition versus ego</strong></p><p><strong>(39:31) Creating more stillness in everyday life</strong></p><p><strong>(43:26) Nature, spirituality and reconnecting with yourself</strong></p><p><strong>(47:08) Finding your own path to stillness</strong></p><p><strong>(49:23) Why longevity starts with today</strong></p><p><strong>(53:00) Living your purpose without attachment to outcomes</strong></p><p><strong>(55:57) The simplest place to start</strong></p><p><strong>(58:18) Kate's podcast and where to find her</strong></p><p><strong>(59:28) Kate's three habits for staying at the top</strong></p><p><br></p><p><strong>Kate Kendall&nbsp;</strong></p><p><strong>🟩 Website: </strong><a href=\"https://activeyogi.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://activeyogi.com.au/</strong></a></p><p><strong>🟩 Instagram:</strong><a href=\"https://www.instagram.com/activeyogi\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> https://www.instagram.com/activeyogi</strong></a></p><p><strong>🟩 Podcast: </strong><a href=\"https://activeyogi.com.au/podcast/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>Where We Soften</em></strong></a></p><p><strong>🟩 Substack:</strong><a href=\"https://activeyogi.substack.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong> </strong></a><a href=\"https://substack.com/@activeyogi\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>https://substack.com/@activeyogi</strong></a><strong>&nbsp;</strong></p><p><br></p><p><br></p><p>📖 <strong>PRE-ORDER For the Long Run by Jess Spendlove</strong> 👉<a href=\"https://booktopia.kh4ffx.net/n423Ea\" rel=\"noopener noreferrer\" target=\"_blank\">https://booktopia.kh4ffx.net/n423Ea</a></p><p><br></p><p><strong>Take the High-Performance Profile Quiz</strong></p><p><a href=\"https://jessicaspendlove.com/quiz/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jessicaspendlove.com/quiz/</a></p><p><strong>Stay At The Top</strong></p><p><strong>🟩</strong> Speaker Inquiries <a href=\"https://jessicaspendlove.com/speaking/\" rel=\"noopener noreferrer\" target=\"_blank\">jessicaspendlove.com/speaking/</a></p><p><strong>🟩</strong> Follow Jess on IG <a href=\"https://shorturl.at/s7egp\" rel=\"noopener noreferrer\" target=\"_blank\">https://shorturl.at/s7egp</a></p><p><strong>🟩</strong> Follow Jess on LinkedIn <a href=\"https://open.acast.com/networks/634de911ce19f1001224f261/shows/62f34c0fc8c50f001332677e/episodes/www.linkedin.com/in/jessicaspendlove/\" rel=\"noopener noreferrer\" target=\"_blank\">www.linkedin.com/in/jessicaspendlove/</a></p><p>📩 Jess@JessicaSpendlove.com</p>","author_name":"Jess Spendlove"}