{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f34c0fc8c50f001332677e/6a26a3b6e3e0d3141fefcf2b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The invisible signs you’re on the verge of burnout ","description":"<p>Do you feel like you’re hanging by a thread?</p><p>You’re probably experiencing a sense of burnout.</p><p>This feeling has been slowly building in the background, silently making you increasingly emotionally exhausted and cynical, and searching for an energy source in your work.</p><p>Jess Spendlove explains how to recognise burnout, the questions you need to ask yourself and how to treat burnout within yourself.</p><p><br></p><p><strong>In This Episode I Share</strong></p><ul><li>Why burnout doesn't happen overnight</li><li>The hidden cost of continually deprioritising yourself</li><li>Why putting yourself first benefits everyone around you</li><li>The difference between operating on push energy versus rhythm</li><li>My personal experience with burnout and the warning signs I ignored</li><li>Common early indicators that your current way of operating isn't sustainable</li><li>How energy, appetite and cravings can provide important feedback</li><li>Why hydration and meal timing matter more than most people realise</li><li>The Life Audit exercise I use with coaching clients</li><li>A client case study on creating consistency in a busy life</li><li>How to identify your own burnout warning signs</li><li>Practical ways to take stock and create a more sustainable way of operating</li></ul><p><br></p><p><strong>Key Quotes</strong></p><p>“Burnout doesn't just arrive. It is a series of decisions that accumulate.”</p><p>“When you put everyone and everything ahead of yourself, you are deprioritising yourself.”</p><p>“You can't expect consistent output if you have inconsistent input.”</p><p><br></p><p><strong>Timestamps</strong></p><p><strong>(00:00) Why burnout doesn't happen overnight</strong></p><p><strong>(00:30) The hidden cost of putting everyone else first</strong></p><p><strong>(02:49) My own experience with burnout</strong></p><p><strong>(04:11) Energy, appetite and cravings as warning signs</strong></p><p><strong>(07:33) The early signs I missed</strong></p><p><strong>(09:52) The email mistake I'll never forget</strong></p><p><strong>(10:52) Introducing the Life Audit</strong></p><p><strong>(12:15) The power of a domino behaviour</strong></p><p><strong>(13:08) Why consistency creates better energy</strong></p><p><strong>(14:35) How to check in before you hit burnout</strong></p><p><strong>(15:28) Identifying your personal warning signs</strong></p><p><strong>(16:10) Why I wrote For the Long Run</strong></p><p><br></p><p><strong>Jess Spendlove</strong></p><p>📖 <strong>PRE-ORDER For the Long Run by Jess Spendlove</strong> 👉<a href=\"https://booktopia.kh4ffx.net/n423Ea\" rel=\"noopener noreferrer\" target=\"_blank\">https://booktopia.kh4ffx.net/n423Ea</a></p><p><br></p><p><strong>Take the High-Performance Profile Quiz</strong></p><p><a href=\"https://jessicaspendlove.com/quiz/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jessicaspendlove.com/quiz/</a></p><p><br></p><p><strong>Stay At The Top</strong></p><p><strong>🟩</strong> Speaker Inquiries <a href=\"https://jessicaspendlove.com/speaking/\" rel=\"noopener noreferrer\" target=\"_blank\">jessicaspendlove.com/speaking/</a></p><p><strong>🟩</strong> Follow Jess on IG <a href=\"https://shorturl.at/s7egp\" rel=\"noopener noreferrer\" target=\"_blank\">https://shorturl.at/s7egp</a></p><p><strong>🟩</strong> Follow Jess on LinkedIn <a href=\"https://open.acast.com/networks/634de911ce19f1001224f261/shows/62f34c0fc8c50f001332677e/episodes/www.linkedin.com/in/jessicaspendlove/\" rel=\"noopener noreferrer\" target=\"_blank\">www.linkedin.com/in/jessicaspendlove/</a></p><p>📩 Jess@JessicaSpendlove.com</p><p><br></p><p><br></p><p><br></p>","author_name":"Jess Spendlove"}