Do you ever feel like you’re doing most things right… but something still feels off?
Your energy is inconsistent.
Your focus drops.
You’re showing up, putting in the effort… but it’s not translating the way it should.
This is where most high performers sit.
And it’s not a lack of discipline, motivation or effort.
It’s a systems problem.
In this solo episode, I break down the five habits I’ve seen repeated across 15 years working with elite athletes, special forces, executives and high-performing individuals who don’t just reach the top, but stay there.
I also go into more detail on this in my book For the Long Run, which is now available on pre sale here
In this episode, I cover
Key Quotes
“Doing most things right is not the same as doing the right things consistently, in a way that actually fits your life.”
“The biggest gap I see in high performers is not effort. It’s running their health reactively, without a system.”
“Work with your biology, not against it. Otherwise everything just costs more.”
Timestamps
(00:10) – The real problem: “I’m doing most things right… but something still feels off”
(01:37) – Why a slight shift, done consistently, drives massive gains
(01:37) – Habit 1: Build an operating system, not a to-do list
(08:41) – Habit 2: Prioritise foundations over fads
(13:28) – Habit 3: Design rhythms, not routines
(17:37)– Habit 4: Know how to charge up and charge down
(23:26) – Habit 5: Know your Domino Habit
( 31:05) – Practical tool: Find and protect your Domino Habit
Take the High-Performance Profile Quiz
https://jessicaspendlove.com/quiz/
Everything about me can be found here: www.jessicaspendlove.com
If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaking/
Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en
You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/
Want to contact me directly?
Email Jess@JessicaSpendlove.com
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