In this episode, I sit down with Georgina Claxton, a leading physiotherapist and strength coach, to talk about shifting from a reactive to a proactive approach to health. Whether you’re dealing with chronic pain, want to prevent future injuries, or simply aim to optimise your wellbeing, this episode offers practical insights on how to build a strong foundation for your health that will last.
We discuss how movement, strength training, breathing, and other lifestyle factors can not only help you feel better now but set you up for long-term success. This conversation is all about taking action today to stay at the top in the future.
In this episode, we cover:
-\tWhy it’s crucial to shift from reactive to proactive health.
-\tThe holistic nature of health—physical, mental, and social wellbeing.
-\tThe importance of regular movement and exercise for overall health.
-\tKey categories of exercise: strength, conditioning, and mobility.
-\tOvercoming resistance to strength training, especially for women.
-\tHow to find a proactive and preventative healthcare practitioner.
-\tCommon movement patterns that contribute to pain and how to fix them.
-\tImproving posture and breathing to prevent pain.
Key Quotes
“Movement is definitely medicine. Every time we’re moving, it’s like we’re getting WD-40 for our joints, we’re oiling them up. So if you’re not moving, you’re definitely at risk of getting injured.”
“If we’re not strength training, we’re not being proactive about our health. So all we’re going to do is get an injury, go to the physio, think a massage is going to help, and then we go back to square one.”
More Information about Georgina Claxton
You can check out her website: https://www.georginaclaxtonphysiotherapy.com.au
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