{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62f00c443bb029001330932a/6402abc20c0f770011c8e4ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode # 123: Health and Wellness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62f00c443bb029001330932a/1663463846172-4e10fffcf5bb62dd7a88ee21497e90f8.jpeg?height=200","description":"<p>Greetings Earthlings!! </p><p><br></p><p>Today we're talking about health and wellness. If you stay to the end we have a fun little challenge planned! WEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!!!!!!!!!!</p>","author_name":"Alexa Russo"}