{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62ee3d4af9018d00127142e3/631220af6ca0dc00123daa1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"11 tips for highly sensitive people","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62ee3d4af9018d00127142e3/1659868537536-78344ac08f60e8b17f4d7f0ec48c3322.jpeg?height=200","description":"<p>11 tips for highly sensitive people to manage our energy, emotions and mental wellbeing. Touching on topics such as highly sensitive people and narcissism, sensory overload, compassion fatigue as well as some practical tips to cope.</p>","author_name":"Hattie Homemaking"}