{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62ed4800fd559000134e6c47/62ed480526709f0012284ea6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"I was on an island with Beyonce and Alan Titchmarsh","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/62ed4800fd559000134e6c47/show-cover.jpg?height=200","description":"<p>In this week&apos;s packed episode, Matt&apos;s metaverse is back, the lads decide how many chickens it would take to kill an elephant, the mental health section focuses on the difference between low mood and depression with a focus on the importance of exercise and the TV/Film review is back!</p>","author_name":"Matt and Ben"}