WNDR Alpine founder, Matt Sterbenz, aka, the ‘Sauna Shaman’, talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and lays out what it takes (and costs) to build your own sauna. (On our site, you can check out a bunch of photos of the sauna that Matt built. It’s sweet.)
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TOPICS & TIMES:
Defining Terms (8:59)
The cold plunge trick (25:15)
Heart and inflammation (27:19)
hot tub vs sauna (29:42)
planning a sauna and costs (31:17)
Temperatures (43:14)
Sauna Enthusiasm and becoming a Shaman (48:30)
Infrared (51:57)
Wrap Up (55:02)
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