{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62ea4df80fe5e6001355b137/63a2deb94e50e400118aca3d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Laure Upton - Mamas & Babas Athletic","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1659522361837-48d7d9ecc78ae7669731ba7f4a2d3d3d.jpeg?height=200","description":"<p>Episode 17 welcomes Laure Upton, founder of Mamas &amp; Babas Athletic.</p><p><br></p><p>Laure is a pre &amp; post natal exercise specialist, CrossFit coach &amp; athlete and mum of 2 who created her business to help women navigate through training in pregnancy, postpartum recovery after feeling completely lost as an athlete in her own pregnancies.&nbsp;</p><p><br></p><p>Meisha and Laure discuss her experience and naivety around training in her pregnancy and how it lead her to educate herself to support and train women through their pre &amp; post natal journeys.</p><p><br></p><p><a href=\"https://www.instagram.com/mamas.and.babas.athletic/\" rel=\"noopener noreferrer\" target=\"_blank\">Mamas &amp; Babas Athletic Instagram </a></p><p><br></p><p>Got a question, comment or suggestion? Please get in touch with Meisha directly -</p><p><strong>Contact:</strong>&nbsp;info@meishapt |&nbsp;<strong>Socials</strong>: @meishapt and @crossfitvspregnancy |&nbsp;<strong>Facebook:&nbsp;</strong>@meishapijot</p><p>Music by&nbsp;<a href=\"https://pixabay.com/users/music_unlimited-27600023/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111863\" rel=\"noopener noreferrer\" target=\"_blank\">Music_Unlimited</a>&nbsp;from&nbsp;<a href=\"https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111863\" rel=\"noopener noreferrer\" target=\"_blank\">Pixabay</a></p><p><br></p><p><strong>DISCLAIMER</strong></p><p>Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP</p>","author_name":"Meisha Pijot"}