{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/62ea4df80fe5e6001355b137/6374be64b1a8010010d68450?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"28 weeks - The Third Trimester","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1659522361837-48d7d9ecc78ae7669731ba7f4a2d3d3d.jpeg?height=200","description":"<p>Now 28 almost 29 weeks, Meisha is joined by ex-midwife Charlotte for episode 14 to discuss the third trimester, her physical challenges and latest training adaptations. Plus, an exciting new study about the impact of heavy resistance training in pregnancy.</p><p>&nbsp;</p><p>Episode References:</p><p>UK Amazon link - <a href=\"https://www.amazon.co.uk/Positive-Birth-Book-Bestselling-Pregnancy/dp/1780667655/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1668601405&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">The Positive Birth Book</a> | <a href=\"https://www.audible.co.uk/pd/The-Positive-Birth-Book-Audiobook/B0B2SDQB4Q?action_code=ASSGB149080119000H&amp;share_location=pdp&amp;shareTest=TestShare\" rel=\"noopener noreferrer\" target=\"_blank\">Audible Link</a></p><p><a href=\"https://annagracephoto.com/blog/crossfit-during-pregnancy\" rel=\"noopener noreferrer\" target=\"_blank\">CrossFit Mom's CrossFit during pregnancy</a></p><p>New 2022 Study - <a href=\"https://link.springer.com/article/10.1007/s00192-022-05393-1\" rel=\"noopener noreferrer\" target=\"_blank\">‘Impact of heavy resistance training on pregnancy and postpartum health outcomes’</a></p><p><a href=\"https://www.activepregnancyfoundation.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Active Pregnancy Foundation</a> | Instagram <a href=\"https://www.instagram.com/activepregnancyfoundation/\" rel=\"noopener noreferrer\" target=\"_blank\">@activepregnancyfoundation</a></p><p><br></p><p>Got a question, comment or suggestion? Please get in touch with Meisha directly -</p><p><strong>Contact:</strong>&nbsp;info@meishapt.com |&nbsp;<strong>Socials</strong>: <a href=\"https://www.instagram.com/meishapt/\" rel=\"noopener noreferrer\" target=\"_blank\">@meishapt</a> and <a href=\"https://www.instagram.com/crossfitvspregnancy/\" rel=\"noopener noreferrer\" target=\"_blank\">@crossfitvspregnancy</a> |&nbsp;<strong>Facebook:&nbsp;</strong><a href=\"https://www.facebook.com/meishapijot\" rel=\"noopener noreferrer\" target=\"_blank\">@meishapijot</a></p><p><br></p><p>Music by&nbsp;<a href=\"https://pixabay.com/users/music_unlimited-27600023/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=111863\" rel=\"noopener noreferrer\" target=\"_blank\">Music_Unlimited</a>&nbsp;from&nbsp;<a href=\"https://pixabay.com/music/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=111863\" rel=\"noopener noreferrer\" target=\"_blank\">Pixabay</a></p><p><br></p><p><strong>DISCLAIMER</strong></p><p>Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP</p>","author_name":"Meisha Pijot"}